Sustain your performance, your nutrition and your environment

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Massage Therapies

We can advise you which massage modality is most suitable for your needs- or choose from our extensive list.

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Nutrition Consultancy

Need help getting your nutrition on track? We offer a range of nutritional consultancy packages - take a peek!

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Zest4life Associate

“Due to my profession I have always suffered neck/back pain and muscle spasms. I visit April at least once a month and she has alleviated all the discomfort. Myself and my husband highly recommend April. A relaxing and comfortable experience.”

Suzanne B, Southampton

“Thankyou for the excellent sports massage. My neck and shoulders are transformed and I am sleeping much easier”

Emma Louise

“I was expecting just a normal massage to help ease the tension but I received so much more. April went through everything beforehand so she could understand the pain and where it came from to then use her expert skills to massage and stretch the muscles and it felt wonderful. Two days later my back is feeling great she must have magic hands or something but one things for sure, i'll be back Thankyou April.”

Holly Marie, Redbridge

“Best massage I have ever had! I always ask for it to be firm and I am usually disappointed but not with April, I don't know how but she kept it up for the whole hour! Will return soon. Thankyou!”

Jessica J, Southampton

“I highly recommend April, she is a fantastic therapist and very professional. I feel great after every session and my back is like new again. Thank you April.”

Kat, R Woolston